Monday, December 1, 2014

12/2/14

1. Snatch complex:
Power snatch + below the knee power snatch: work up to a heavy set
*10:00 cap*

2. WOD 

On the minute for 10:00...
Odd: 3 snatch pull @ 100% of heavy set
Even: 5-10 hand release push-ups

Post load to comments: 
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10 comments:

  1. UnknownDecember 2, 2014 at 3:00 PM

    #80 snatch

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  2. UnknownDecember 2, 2014 at 3:06 PM

    110#

    ReplyDelete
  3. DerekDecember 2, 2014 at 8:19 PM

    110#

    ReplyDelete
  4. audrey.ale81December 3, 2014 at 3:54 PM

    115#

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