Monday, December 1, 2014

12/2/14

1. Snatch complex:
Power snatch + below the knee power snatch: work up to a heavy set
*10:00 cap*

2. WOD 

On the minute for 10:00...
Odd: 3 snatch pull @ 100% of heavy set
Even: 5-10 hand release push-ups

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11 comments:


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