Sunday, December 21, 2014

12/22/14

1. CrossFit Total

Back squat: find your 1RM
Shoulder press: 1RM
Deadlift: find your 1RM

*30:00 cap*

Compare to 3/31/14

Post loads to comments:

This week at BBCF:
Tuesday
WOD: cleans, double-unders

Wednesday - closed
At home WOD

Thursday
Happy Christmas!

Friday - closed
At home WOD


10 comments:

  1. Squat- 415# NEW PR!
    Shoulder Press- 175#
    Deadlift- 465# NEW PR!
    Total- 1,055

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  2. 445 total (175, 70, 200 -- not too bad; didn't max on shoulder press)

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  3. Squat- 225 (New PR)
    Shoulder Press- 95
    Deadlift- 230

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  4. Back Squat: 255# PR
    Should Press: 120#
    Deadlift: 225# PR
    Total: 600#

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  5. BS 110#
    SP 90#
    DL 100#

    So much less than last time......that's what a few months off does to you! Happy to be back though!

    ReplyDelete