1. CrossFit Total
Back squat: find your 1RM
Shoulder press: 1RM
Deadlift: find your 1RM
*30:00 cap*
Compare to 3/31/14
Post loads to comments:
This week at BBCF:
Tuesday
WOD: cleans, double-unders
Wednesday - closed
At home WOD
Thursday
Happy Christmas!
Friday - closed
At home WOD
Squat- 415# NEW PR!
ReplyDeleteShoulder Press- 175#
Deadlift- 465# NEW PR!
Total- 1,055
rad. great work BK!
ReplyDeleteThanks!!!!!!
Delete445 total (175, 70, 200 -- not too bad; didn't max on shoulder press)
ReplyDeleteSquat- 225 (New PR)
ReplyDeleteShoulder Press- 95
Deadlift- 230
BS 275#
ReplyDeleteSP 105#
DL 285#
Back Squat: 255# PR
ReplyDeleteShould Press: 120#
Deadlift: 225# PR
Total: 600#
BS 215#
ReplyDeleteSP 90#
DL 200#
BS 110#
ReplyDeleteSP 90#
DL 100#
So much less than last time......that's what a few months off does to you! Happy to be back though!
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