Miserable workout as my garage floor slope was killing me. No chance at this workout so instead I got mad and went full burner.
Cleans: 3x5 135 3x5 145 3x5 155 3x5 160
5x90 single unders 3x10 ring dips from kneed to toes 3x10 slow descend and assent dips 3x10 v ups Few other 3x10 exercises I forgot until I exhausted myself. In the end I came up with a plan to even my floor
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ReplyDelete8:56 @ 65# Hang Cleans
ReplyDeleteMiserable workout as my garage floor slope was killing me. No chance at this workout so instead I got mad and went full burner.
ReplyDeleteCleans:
3x5 135
3x5 145
3x5 155
3x5 160
5x90 single unders
3x10 ring dips from kneed to toes
3x10 slow descend and assent dips
3x10 v ups
Few other 3x10 exercises I forgot until I exhausted myself. In the end I came up with a plan to even my floor
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