Monday, December 22, 2014

12/23/14

1. WOD

How fast can you complete 5 rounds?
5 clean (225/155)
30 double-unders

*20:00 cap*

Post time to comments:

10 comments:

  1. 19:29 rx

    MERRY CHRISTMAS EVERYONE!!!!!!!

    ReplyDelete
  2. Miserable workout as my garage floor slope was killing me. No chance at this workout so instead I got mad and went full burner.

    Cleans:
    3x5 135
    3x5 145
    3x5 155
    3x5 160

    5x90 single unders
    3x10 ring dips from kneed to toes
    3x10 slow descend and assent dips
    3x10 v ups
    Few other 3x10 exercises I forgot until I exhausted myself. In the end I came up with a plan to even my floor

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    ReplyDelete