Sunday, December 28, 2014

12/29/14

Olympic Total

1. Snatch: find your 1RM
*12:00 cap*

2. Clean + jerk: find your 1RM
*12:00 cap*

Post total to comments:

This week at BBCF:
Tuesday
WOD: Fran

Wednesday & Thursday
Closed

Friday
WOD: Tillman

8 comments:

  1. Snatch: 120 (PR) + Clean and Jerk: 105 = 225

    Still struggling with snatch technique so I kept the weight low on clean and jerk. Felt better than last workout, but still needs repetition to get comfortable.

    ReplyDelete
  2. Snatch: 85#
    C&J: 100#

    ReplyDelete
  3. Snatch: 190# NEW PR
    C&J: 255# NEW PR

    ReplyDelete
  4. Snatched 140. New products but felt like I had more, time ran out. This year focus on the squat.

    Clean 155, I've done 160 but it was just not the night.

    300 total

    ReplyDelete
    Replies
    1. New pr not products and total is 295 not 300.

      Delete
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    ReplyDelete