Snatch: 120 (PR) + Clean and Jerk: 105 = 225Still struggling with snatch technique so I kept the weight low on clean and jerk. Felt better than last workout, but still needs repetition to get comfortable.
Snatch: 85#C&J: 100#
Snatch: 190# NEW PRC&J: 255# NEW PR
Snatch: 125#C&J: 155#Total: 280#
Snatched 140. New products but felt like I had more, time ran out. This year focus on the squat. Clean 155, I've done 160 but it was just not the night. 300 total
New pr not products and total is 295 not 300.
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Snatch: 120 (PR) + Clean and Jerk: 105 = 225
ReplyDeleteStill struggling with snatch technique so I kept the weight low on clean and jerk. Felt better than last workout, but still needs repetition to get comfortable.
Snatch: 85#
ReplyDeleteC&J: 100#
Snatch: 190# NEW PR
ReplyDeleteC&J: 255# NEW PR
Snatch: 125#
ReplyDeleteC&J: 155#
Total: 280#
Snatched 140. New products but felt like I had more, time ran out. This year focus on the squat.
ReplyDeleteClean 155, I've done 160 but it was just not the night.
300 total
New pr not products and total is 295 not 300.
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ReplyDeleteThe Dolphins Flag is viewable from both sides with the opposite side being a reverse image.Fly your Dolphins Flag with our tailgate pole or 6' aluminum flagpole and adjustable flag bracket.
ReplyDeletehouse divided flags nhl
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