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Monday, December 29, 2014
12/30/14
1.
WOD
"Fran"
How fast can you complete 21-15-9?
Thrusters (95/65)
Pull-ups
Compare to
6/18/12
Finisher:
20:00 of skill work
Post time and skill to comments:
3 comments:
BK
December 30, 2014 at 8:52 AM
7:41 rx
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audrey.ale81
December 30, 2014 at 10:25 AM
5:59 RX
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Ralph
December 31, 2014 at 7:31 AM
6:06 at 85# pull ups Unassisted
Skill work
Ring rows
Ring dips
Muscle up transfer
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7:41 rx
ReplyDelete5:59 RX
ReplyDelete6:06 at 85# pull ups Unassisted
ReplyDeleteSkill work
Ring rows
Ring dips
Muscle up transfer