12/4/14

1. Clean + jerk complex:
Power clean (2) + push jerk: work up to a heavy set
*10:00 cap*

2. WOD
"Haiyan"
How fast can you complete?
30 front squats (135/95)
then 9-6-3 of...
Jerk (135/95)
Strict pull-ups

*15:00 cap*

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Barbell quickies