Sunday, December 7, 2014

12/8/14

1. Wide stance back squat: find your 3RM
*10:00 cap*

2. WOD

How fast can you complete 3 rounds?
60 double-unders
40 free-standing squats
20 toes-to-bar

*15:00 cap*

Post load and time to comments:

This week at BBCF:
Tuesday
Strength: snatch variation
WOD: hang snatch, HSPU

Wednesday
WOD: DL, box jumps, push press

Thursday
Strength: clean variation
WOD: pullups, burpees, front squat

Friday
Strength: floor press
WOD: upperbody strength circuit

7 comments:

  1. 185# x2 (had more than a spot on the 3rd rep
    11:33 (30DU)

    ReplyDelete