1. Wide stance back squat: find your 3RM
*10:00 cap*
2. WOD
How fast can you complete 3 rounds?
60 double-unders
40 free-standing squats
20 toes-to-bar
*15:00 cap*
Post load and time to comments:
This week at BBCF:
Tuesday
Strength: snatch variation
WOD: hang snatch, HSPU
Wednesday
WOD: DL, box jumps, push press
Thursday
Strength: clean variation
WOD: pullups, burpees, front squat
Friday
Strength: floor press
WOD: upperbody strength circuit
355#
ReplyDelete21:?? rx
230#
ReplyDelete185# x2 (had more than a spot on the 3rd rep
ReplyDelete11:33 (30DU)
225#
ReplyDelete11:32 (SU, HKR)
175
ReplyDelete195 reps (su)
260#
ReplyDelete13:04 (30 du's)
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