1. Snatch variation:
Halting snatch: work up to a heavy single
*Pause 2 seconds below the knee*
*10:00 cap*
2. WOD
On the minute for 10:00...
Odd: 2 hang snatch (60-65% of heavy single)
Even: 5-10 handstand pushups
Post load to comments:
175#
ReplyDelete