Monday, December 8, 2014

12/9/14

1. Snatch variation:
Halting snatch: work up to a heavy single
*Pause 2 seconds below the knee*
*10:00 cap*

2. WOD

On the minute for 10:00...
Odd: 2 hang snatch (60-65% of heavy single)
Even: 5-10 handstand pushups

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