1/12/15

1. Front squat: find your 5RM
*12:00 cap*

2. WOD

How many rounds/reps can you complete in 10:00?
10 toes-to-bar
10 sumo deadlift high-pull (95/65)
*Every minute on the minute do 5 push press (95/65)*

Post load and score to comments:

This week at BBCF:
Tuesday
Strength: snatch complex
WOD: power snatch, burpee box jumps

Wednesday
WOD: Cindy

Thursday
Strength: clean + jerk complex
WOD: clean pulls, double-unders

Friday
Strength: push press
WOD: upperbody circuit and skill work