Monday, January 12, 2015

1/13/15

1. Snatch complex: 
Snatch (2) + overhead squat: work up to a heavy set
*10:00 cap*

2. WOD

How fast can you complete 3 rounds?
5 power snatch @ 70-80% of heavy set
10 burpee box jumps (24/20)

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5 comments:

  1. BKJanuary 13, 2015 at 9:22 AM

    175#

    9:11 @135

    ReplyDelete
  2. CarrieGJanuary 14, 2015 at 12:57 AM

    95#

    7:13 @75

    ReplyDelete
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