Tuesday, January 13, 2015

1/14/15

1. WOD
"Cindy"
How many rounds/reps can you complete in 20:00?
5 pull-ups
10 pushups
20 free-standing squats

Compare to 12/27/2011
We haven't done Cindy in a loooooong time!


Post score to comments:

8 comments:

  1. 14 + 2 w 2 red and as deep as my should er allowed on push ups!

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