Wednesday, January 14, 2015

1/15/15

1. Clean + jerk complex:
Clean (2) + halting jerk: work up to a heavy set
*Pause 2 seconds in the dip position*
*12:00 cap*

2. WOD

On the minute for 10:00...
Odd: 5 clean pulls @ 80-90% of heavy set
Even: 30 double-unders

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6 comments:

  1. 200#, 180# and single unders for the wod

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