Saturday, January 17, 2015

1/19/15

CLOSED!
We are closed today, so we can get our NEW facility ready to open the week of Jan. 25th*
Times are still 5AM & 11AM at Shively

At home WOD...

How many rounds/reps can you complete in 12:00?
8+8 scissor jumps
30 second plank hold
16 pushups

Post score to comments:

This week at BBCF:
Tuesday
Strength: snatch complex
WOD: pullups, box jumps

Wednesday
WOD: Elizabeth

Thursday
Strength: clean complex
WOD: double-unders, burpees

Friday
Strength: thruster
WOD: upperbody circuit

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