Monday, January 19, 2015

1/20/15

1. Snatch complex
Snatch + below the knee snatch: 6X1+1 @ 70% of best
*Do 1 set every 1:00*

2. WOD

How fast can you complete 3 rounds?
15 pull-ups
15 box jumps (30/24)

Post load and time to comments:


23 comments:

  1. will always be the first to have the episode so please Bookmark our site Pinoy TV Replay. And add us on Facebook for update Tv Shows!!! Enjoy. ABS CBN Network all Tv shows updated here on this page.

    ReplyDelete
  2. Watch Online Tv Shows on Pinoy Tambayan. Stay tuned to watch the latest Pinoy Lambingan as well as Pinoy Network all Tv Shows on a daily basis.

    ReplyDelete
  3. Watch your favourite Pinoy Teleserye Channel, Pinoy Tambayan, Replay, Pinoy Lambingan and Pinoy Tv Shows online for free!

    ReplyDelete
  4. Watch All Pinoy tv Shows Video. Thousands of people from Philipines and the rest of the world watch Pinoy Lambingan Tv Replay online.

    ReplyDelete
  5. Watch All Pinoy Full HD Episodes on Pinoy Tambayan Shows online Replay, Pinoy Teleserye Channel Kapamilya Pinoy tv.

    ReplyDelete
  6. Watch All Pinoy Full HD Episodes on Pinoy Tambayan Shows online Replay, Pinoy Teleserye Channel Kapamilya Pinoy tv.

    ReplyDelete
  7. We Are Providing Pinoy Teleserye HD On Our Official Website Pinoy Teleserye every day.

    ReplyDelete
  8. Stay connected with us to watch all Episodes here on Pinoy TV Replay in High Quality. Watch All Pinoy HD Full Episodes on Pinoy Tambayan Shows online Replay.

    ReplyDelete
  9. Dear Lambingan users, you’re watching ABS-CBN And GMA Shows On Pinoy Tv Shows. Thousands of people from Philipines and the rest of the world watch Pinoy Tv Replay online.

    ReplyDelete
  10. The dialogues are not only religious in their context but also secular for instance one rigvedic monologue is about a gambler who's life is ruined because of it and has estranged his wife and his parents also hate him.Bigg Boss 14 Episode

    ReplyDelete
  11. Watch pinoy channel to get more entertainment.
    pinoylambingan

    ReplyDelete
  12. If you do not want to let others know your writing status you can switch it in the privacy features of WhatsApp Plus APK.

    ReplyDelete