Monday, January 19, 2015

1/20/15

1. Snatch complex
Snatch + below the knee snatch: 6X1+1 @ 70% of best
*Do 1 set every 1:00*

2. WOD

 How fast can you complete 3 rounds?
15 pull-ups
15 box jumps (30/24)

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11 comments:

  1. BKJanuary 20, 2015 at 2:52 PM

    135#
    12:37 rx

    ReplyDelete
  2. AlyxJanuary 20, 2015 at 3:04 PM

    65#
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  3. audrey.ale81January 20, 2015 at 5:00 PM

    105#
    4:50 RX

    ReplyDelete
  4. CarrieGJanuary 20, 2015 at 8:33 PM

    75#
    8:33, purple band

    ReplyDelete
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