Tuesday, January 20, 2015

1/21/15

1. WOD
"Elizabeth"
How fast can you complete 21-15-9?
Clean (135/95)
Dips

Compare to 2/21/14

Finisher: 
Tabata sit-ups

Post time and score to comments:

11 comments:

  1. 10:01
    95#
    Ring dips

    90 situps 8 Rds 20/10

    ReplyDelete