Tuesday, January 20, 2015

1/21/15

1. WOD
"Elizabeth"
How fast can you complete 21-15-9?
Clean (135/95)
Dips

Compare to 2/21/14

Finisher: 
Tabata sit-ups

Post time and score to comments:
Posted by at

5 comments:

  1. UnknownJanuary 21, 2015 at 9:24 AM

    9:37 Rx
    68

    ReplyDelete
  2. BKJanuary 21, 2015 at 3:51 PM

    10:08 rx
    60-70 (lost count)

    ReplyDelete
  3. RalphJanuary 21, 2015 at 8:21 PM

    10:01
    95#
    Ring dips

    90 situps 8 Rds 20/10

    ReplyDelete
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