Thursday, January 1, 2015

1/2/15

1. WOD
"Tillman"
How fast can you complete 7 rounds?
7 deadlifts (315/220)
200 M run
15 pull-ups
Rest 45 sec

*30:00 cap*

Compare to 5/30/13

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5 comments:

  1. BKJanuary 2, 2015 at 8:15 AM

    39:58 rx
    Pretty sure I died and revived myself at the end.

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