Thursday, January 22, 2015

1/23/15

1. Thruster: find your 5RM
*You may start from the rack*
*10:00 cap*

2. 3 giant sets:
Curl+press X10
Front raise X10
Clap pushups X max reps

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6 comments:

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  2. CarrieGJanuary 23, 2015 at 7:19 PM

    110#

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