Cross your fingers, this will be the last week we only offer classes at Shively. To get in the habit of signing up for classes online - please log in to our online system and sign up for either the 5AM or 11AM CrossFit at Shively. We will treat this as a trial run before our doors open at our new facility on Monday, Feb. 2nd.
Let me know if you have any questions!!
1. Front squat: find your 5RM
*Bar must start on the ground. You can't start from the rack*
2. WOD
Tabata scissor jumps
Rest 1:00
Tabata toes-to-bar
3. Finisher
Wall sit 1X max time
*Hold weight on your lap if you can*
Post load, score, and time to comments:
This week at BBCF:
Tuesday
Strength: snatch
WOD: snatch pull, broad jumps
Wednesday
WOD: Annie
Thursday
Strength: clean + jerk complex
WOD: G2O, pushups, squats, pullups
Friday
Strength: push press
WOD: upperbody circuit
FS- 130#
ReplyDeleteScissor- 14
T2B- 5
Wall Sit- 2:00 with 10kg plate
245#
ReplyDeleteSJs- 16
T2B- 4
Wall Sit 1:00 with green sandbag
150#
ReplyDeleteSJs- 13
HKR- 6
Wall sit: 1:10 with 15lb SB
145#
ReplyDeleteSJ-9
HKR-4
Wall sit-1:00
instyler ionic styler pro
ReplyDeletekate spade handbags
louboutin shoes
longchamp handbags
tods shoes
burberry outlet online
coach outlet store
ed hardy t-shirts
ralph lauren
toms shoes outlet online
adidas wings
celine handbags
louis vuitton outlet stores
michael kors outlet
christian louboutin
cheap mlb jerseys
lululemon outlet
mcm bags
ghd hair straighteners
converse shoes
true religion jeans
adidas shoes
beats headphones
air force 1 shoes
tod's shoes
adidas wings
mont blanc pens for sale
lebron james shoes
nfl jerseys
ferragamo belts
michael kors outlet
jordan 11
nba jerseys wholesale
foamposite shoes
fred perry shirts
coach outlet
salomon running shoes
burberry handbags
timberland outlet
karen millen sale
caiting0403
mont blanc
ReplyDeletelongchamp outlet
giuseppe zanotti
timberland boots
louis vuitton outlet
polo ralph lauren outlet
kate spade outlet
beats by dre
true religion
cheap mlb jerseys
ray ban
lebron james shoes
thomas sabo uk
ralph lauren outlet
new balance shoes
converse shoes
pandora jewelry
ray ban sunglasses
adidas shoes
tiffany and co
hollister uk
instyler ionic styler
burberry outlet
kobe shoes
kate spade handbags
tods outlet
insanity workout
celine outlet
polo lacoste pas cher
pandora jewelry
coach outlet
coach outlet
herve leger
adidas wings
air jordan 11
christian louboutin outlet
christian louboutin
mac cosmetics
michael kors uk
iphone 6 cases
caiting0504
chenlili20150603
ReplyDeletetory burch outlet
louboutin
mont blanc mountain
jordan shoes
michael kors outlet online
abercrombie store
gucci bags
ray ban glasses
gucci outlet online
prada bags
christian louboutin outlet
coach outlet
christian louboutin outlet
ray ban sunglasses
gucci handbags
timberland boots
true religion jeans
michael kors
kobe 8
abercrombie
jordan 3 infrared
michael kors
christian louboutin shoes
tods sale
oakley vault
jordan 11 infrared low
spy sunglasses
coach outlet store online
red bottom shoes
gucci shoes
ReplyDeleteoakley outlet
nike free uk
ugg boots
kate spade handbags
kansas city chiefs jerseys
lacoste polo shirts
tiffany and co
michael kors uk
cartier bracelet
true religion
louis vuitton handbags
prada shoes
hollister uk
michael kors outlet
polo ralph lauren
nike trainers
salomon speedcross 3
pandora jewelry
cheap football shirts
ralph lauren
mizuno running
pandora jewelry
links of london jewellery
the north face uk
nike running shoes
michael kors outlet
ray ban sunglasses
insanity workout
puma shoes
mulberry outlet
dallas cowboys jersey
celine handbags
ray ban sunglasses
louis vuitton outlet stores
babyliss hair dryer
burberry handbags
nike air force 1
ray ban outlet
nhl jerseys wholesale
fitflop
0715maoqiuyun
air max 2015
ReplyDeletekobe shoes
hollister shirts
kate spade uk
longchamp outlet
michael kors outlet
prada outlet
mbt shoes
replica watches
timberland shoes
nike trainers
cheap soccer jerseys
christian louboutin sale
giuseppe zanotti outlet
tods shoes
coach outlet
nhl jerseys
marc jacobs outlet
true religion jeans, http://www.truereligionjeanscanada.com
bottega veneta outlet
michael kors outlet
oakley
herve leger dresses
jordan 4
ghd
mulberry outlet
coach outlet
fivefingers shoes
converse shoes
cheap soccer jerseys
ray ban
michael kors uk
miami heat jersey
air jordan shoes
chanel outlet
louis vuitton outlet
tory burch shoes
0821maoqiuyun
20150907 junda
ReplyDeletecheap true religion jeans
prada handbags
barbour jackets
sac longchamp
prada outlet
ray ban sunglass
soccer jerseys
michael kors outlet
canada goose uk
soccer shoes
nike running shoes
michael kors handbag
jorda femme pas cher
air jordan
adidas trainers
nike tn
chaussure louboutin
toms wedges
air max 90
hollister clothing store
nike free run 5.0
nike air max
hermes uk
michael kors uk
nike roshe run women
cheap jerseys
kate spade handbags
polo ralph lauren
kate spade outlet online
toms shoes
burberry outlet online
replica watches
ray ban sunglasses
hermes belt
adidas superstar
louboutin
nike huarache
christian louboutin
fitflop shoes
michael kors
wedding dresses uk to tory burch sandals cheap nfl jerseys michael kors handbags clearance longchamp handbags build coach outlet store ralph lauren uk northface hermes birkin
ReplyDeleteconfidence straightener toms outlet coach factory polo ralph lauren outlet in mizuno wave ugg boots
north face canada free
run their longchamp handbags giuseppe zanotti ralph lauren uk toms shoes outlet own omega prom dresses converse michael kors outlet online independence coach
outlet store online uggs outlet uggs rolex watches and adidas sneakers harrods
london juicy couture outlet ugg boots to hermes belt
true religion jeans outlet ugg boots oakley sunglasses cheap
begin ray ban outlet north face outlet thomas
sabo uk kate spade outlet growing nike store hollister
online tory burch sandals burberry into gucci outlet
pandora jewellery australia new balance mcm bags
nhl jerseys wholesale
ReplyDeletebelstaff jackets
chanel handbags
canada goose sale
beats by dr dre
ghd hair straighteners
michael kors outlet,michael kors outlet online,michael kors,kors outlet,michael kors handbags,michael kors outlet online sale,michael kors handbags clearance,michael kors purses,michaelkors.com,michael kors bags,michael kors shoes,michaelkors,cheap michael kors
michael kors online outlet
pandora charms
snow boots outlet
green bay packers
cheap uggs
rayban sunglasses
ysl outlet online
michael kors handbags,michael kors outlet,michael kors outlet online,michael kors,kors outlet,michael kors outlet online sale,michael kors handbags clearance,michael kors purses,michaelkors.com,michael kors bags,michael kors shoes,michaelkors,cheap michael kors
ray ban sunglasses
minnesota vikings
coach outlet
moncler jackets
oakley sunglasses wholesale
ray ban sale
ralph lauren polo shirts
hermes belt for men
michael kors factory sale
washington redskins
north face jackets
true religion jeans
michael kors online outlet
uggs outlet
nike air foamposite one,foamposite,foamposites,foamposite release 2015,foamposite sneakers,foamposites for sale,foamposite gold
north face jackets,north face,the north face,northface,north face outlet,north face jackets clearance,the north face
true religion jeans,cheap true religion jeans,true religion jeans wholesale,true religion outlet,true religion sale,true religion outlet online
ddddd1031
ralph lauren polo
ReplyDeletenike air max
nike huarache
ralph lauren outlet
christian louboutin
toms outlet
uggs outlet
jordans for sale
polo ralph lauren
ugg outlet
hollister clothing
jordan shoes
marc jacobs
ugg outlet store
swarovski jewelry
polo ralph lauren
nike running shoes
ugg clearance
chanel handbags
oakley sunglasses
ugg boots
michael kors handbags
louis vuitton outlet
gucci outlet
timberland boots
nike air max
pandora jewelry
uggs on sale
cheap oakley sunglasses
michael kors outlet
20151113yuanyuan
This is really a pleasant and useful, containing all data furthermore greatly affect the new innovation. Much obliged for sharing it,
ReplyDeletelaptop troubleshoot repair
printer set up
data recovery services
Wifi Setup services
laptop troubleshoot repair
printer set up