1/28/15

If anyone would like to see our new facility before we open next week, I (Spurlock) will be there after the 5AM group. Text/Email me if you would like to stop by around 6AM.

1. WOD
"Annie"
How fast can you complete 50-40-30-20-10?
Double-unders
Sit-ups

Compare to 12/24/13

2. Finisher:
15:00 of skill work

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