Wednesday, January 28, 2015

1/29/15

1. Clean + jerk complex:
Power clean + push jerk: work up to a heavy double
*12:00 cap*

2. WOD

3 sets of...
How many rounds/reps can you complete in 3:00?
12 plate ground-to-overhead (20kg/15kg)
12 pushups
12 pull-ups

Rest 1:00 between sets
Score = total # of rounds/reps completed

Post load and score to comments:

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