1. Clean + jerk complex:
Power clean + push jerk: work up to a heavy double
*12:00 cap*
2. WOD
3 sets of...
How many rounds/reps can you complete in 3:00?
12 plate ground-to-overhead (20kg/15kg)
12 pushups
12 pull-ups
Rest 1:00 between sets
Score = total # of rounds/reps completed
Post load and score to comments:
125#
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