1. Clean + jerk complex:
Power clean + push jerk: work up to a heavy double
*12:00 cap*
2. WOD
3 sets of...
How many rounds/reps can you complete in 3:00?
12 plate ground-to-overhead (20kg/15kg)
12 pushups
12 pull-ups
Rest 1:00 between sets
Score = total # of rounds/reps completed
Post load and score to comments:
125#
ReplyDelete3rds+26 purple
chenlina20151008
ReplyDeletekate spade
mont blanc pens
oakley sunglasses
instyler curling iron
fake oakley sunglasses
gucci
chaussure louboutin
kate spade outlet
cheap jordans
air max 95
nike roshe run
ed hardy outlet
nike roshe runs
louis vuitton outlet
nike trainers
nike air huarache
gucci shoes
cheap uggs boots
prada
adidas superstars
rolex watches
barbour uk
moncler outlet
oakley sunglases cheap
ed hardy clothing
gucci outlet
adidas shoes
polo outlet
sac longchamp pliage
ralph lauren outlet
adidas originals
jordan pas cher
toms shoes
louis vuitton pas cher
toms wedges
nike blazer
christian louboutin shoes
jordan shoes
mont blanc
retro jordans
as