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Thursday, January 29, 2015
1/30/15
1. Push press: work up to a heavy set of 5, 3, 1
*12:00 cap*
2.
WOD
3 giant sets:
T-holds X6+6
Bent row X12
Upright row X12
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Unknown
January 30, 2015 at 12:46 PM
110, 125, 145
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Alyx
January 30, 2015 at 3:12 PM
85,90,95
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