Sunday, January 4, 2015

1/5/15

*Reminder: our groups are 5AM and 11AM*

1. Back squat: find your 5RM
*12:00 cap*

2. WOD

How many rounds/reps can you complete in 10:00?
10 KB swings (24/16)
5+5 scissor jumps
20 sit-ups

Post load and score to comments:

This week at BBCF:
Tuesday
Strength: box jumps
WOD: slams, pushups, double-unders

Wednesday
Strength: snatch complex
WOD: ovh sqt and burpees

Thursday
Strength: clean and jerk complex
WOD: thrusters and box jumps

Friday
Strength: bench
WOD: upperbody circuit

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