*Reminder: our groups are 5AM and 11AM*
1. Back squat: find your 5RM
*12:00 cap*
2. WOD
How many rounds/reps can you complete in 10:00?
10 KB swings (24/16)
5+5 scissor jumps
20 sit-ups
Post load and score to comments:
This week at BBCF:
Tuesday
Strength: box jumps
WOD: slams, pushups, double-unders
Wednesday
Strength: snatch complex
WOD: ovh sqt and burpees
Thursday
Strength: clean and jerk complex
WOD: thrusters and box jumps
Friday
Strength: bench
WOD: upperbody circuit
320#
ReplyDelete5 rds + 10 rx
#160
ReplyDelete5rds+22
165#
ReplyDelete8 rounds + 20reps Rx
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