Monday, January 5, 2015

1/6/15

1. Box jumps (for height): 6 attempts to get as high as you can
*10:00 cap*

2. WOD

How many rounds/reps can you complete in 12:00?
12 slams (25/15)
12 hand release pushups
24 double-unders

Post height and score to comments:

Posted by at

12 comments:

  1. RalphJanuary 6, 2015 at 7:25 AM

    38"
    4 rx

    ReplyDelete
  2. Stephen BurrJanuary 6, 2015 at 10:01 AM

    26"
    3 rounds, 19 reps (single unders)

    Today's workout was sneaky hard. I looked at the schedule and thought, that's not too bad. I was wrong. To quote Adam - I felt this one in my teeth.

    ReplyDelete
  3. Melissa JJanuary 6, 2015 at 1:17 PM

    33"
    7 rounds + 17 reps. rx (I think... it was either 7 or 8. I forgot my tally in the green room)

    ReplyDelete
  4. CarrieGJanuary 7, 2015 at 12:10 AM

    36"
    4rds+10 (12 du)

    ReplyDelete
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