Monday, January 5, 2015

1/6/15

1. Box jumps (for height): 6 attempts to get as high as you can
*10:00 cap*

2. WOD

How many rounds/reps can you complete in 12:00?
12 slams (25/15)
12 hand release pushups
24 double-unders

Post height and score to comments:

12 comments:

  1. 26"
    3 rounds, 19 reps (single unders)

    Today's workout was sneaky hard. I looked at the schedule and thought, that's not too bad. I was wrong. To quote Adam - I felt this one in my teeth.

    ReplyDelete
  2. 33"
    7 rounds + 17 reps. rx (I think... it was either 7 or 8. I forgot my tally in the green room)

    ReplyDelete