Monday, January 5, 2015

1/6/15

1. Box jumps (for height): 6 attempts to get as high as you can
*10:00 cap*

2. WOD

How many rounds/reps can you complete in 12:00?
12 slams (25/15)
12 hand release pushups
24 double-unders

Post height and score to comments:

7 comments: