Tuesday, January 6, 2015

1/7/15

1. Snatch complex:
Pause snatch + snatch: work up to a heavy set
*Pause 2 seconds in the overhead squat position*
*12:00 cap*

2. WOD

Every minute on the minute for 10:00...
Odd: 5 overhead squat @ 70-80% of heavy set
Even: 5-10 burpees

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