1/8/15

1. Clean + jerk complex:
Pause clean + clean + jerk: work up to a heavy set
*Pause 2 seconds in the bottom of front squat position*
*12:00 cap*

2. WOD

How fast can you complete 3 rounds?
10 thrusters (95/65)
10 box jumps (30/24)

*12:00 cap*

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