Monday, February 9, 2015

2/10/15

Make sure you are posting your loads, scores, and times to comments! 

1. Front squat: work up to a heavy set of 10, 5, 3
*15:00 cap*

2. WOD

How fast can you complete?
100 thrusters (45/35)
100 sit-ups

Post loads and time to comments:
Posted by at

16 comments:

  1. UnknownFebruary 10, 2015 at 8:04 AM

    115, 145, 175
    17:30

    ReplyDelete
  2. CarrieGFebruary 10, 2015 at 9:42 AM

    120, 145, 155
    14:02

    ReplyDelete
  3. BKFebruary 10, 2015 at 10:01 AM

    155, 225, 285#
    14:45 rx

    ReplyDelete
  4. UnknownFebruary 10, 2015 at 12:36 PM

    155, 225, 245#
    10:10

    ReplyDelete
  5. audrey.ale81February 10, 2015 at 2:21 PM

    165#, 180#, 195# (2)
    10:16 RX

    ReplyDelete
  6. HenryFebruary 10, 2015 at 5:19 PM

    175, 195, 200
    12:41

    ReplyDelete
  7. RalphFebruary 10, 2015 at 5:21 PM

    155/185/205 3rep pr

    9:04

    I would have been lucky to finish this wod 6 months ago

    ReplyDelete
  8. UnknownFebruary 10, 2015 at 6:20 PM

    155,185, 195
    10:22 Rx

    ReplyDelete
  9. UnknownFebruary 11, 2015 at 7:17 AM

    125#, 155#, 185#
    13:20 Rx

    ReplyDelete
  10. AlyxFebruary 11, 2015 at 8:16 AM

    140#,150#, 155#
    WOD- 10:29 rx

    ReplyDelete
  11. TravisFebruary 11, 2015 at 10:19 AM

    145#, 175#, 190#
    13:18 (35#)

    ReplyDelete
  12. MaryFebruary 11, 2015 at 10:50 AM

    85, 125, 165#
    11:52rx

    ReplyDelete
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