Monday, February 9, 2015

2/10/15

Make sure you are posting your loads, scores, and times to comments! 

1. Front squat: work up to a heavy set of 10, 5, 3
*15:00 cap*

2. WOD

How fast can you complete?
100 thrusters (45/35)
100 sit-ups

Post loads and time to comments:

18 comments:

  1. 155/185/205 3rep pr

    9:04

    I would have been lucky to finish this wod 6 months ago

    ReplyDelete
  2. 145#, 175#, 190#
    13:18 (35#)

    ReplyDelete