Big Blue CrossFit: 2/11/15

Tuesday, February 10, 2015

2/11/15

1. WOD

How fast can you complete 21-15-9?
Deadlift (225/155)
Hand release pushups

2. Skill work

Post time and skill to comments:

6 comments:

UnknownFebruary 11, 2015 at 8:15 AM
185# 9:57
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UnknownFebruary 11, 2015 at 8:25 AM
225#
6:40
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TravisFebruary 11, 2015 at 2:07 PM
155# 7:21
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UnknownFebruary 11, 2015 at 2:07 PM
155# 7:21
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RalphFebruary 11, 2015 at 7:53 PM
205# 4:57

Should have tried rx but my hands couldn't hold the bar due to a rip. Still happy 20# heavier than last time I did this wod.

Skill work Ring dips and muscle up work x 10 mins.
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audrey.ale81February 12, 2015 at 6:29 PM
5:00 RX
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