Wednesday, February 11, 2015

2/12/15

HAPPY BIRTHDAY MARY!!!

1. Clean complex:
Clean dead + clean pull + clean: work up to a heavy set
*12:00 cap*

2. WOD

On the minute for 10:00...
Odd: 3 clean @ 80% of heavy set
Even: 10 tuck jumps

Post loads to comments:
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3 comments:

  1. RalphFebruary 12, 2015 at 7:30 AM

    165

    135 for wod

    Legs were not happy and my form suffered badly. Basically a suck day we all have occasionally. I get it next time

    ReplyDelete
  2. BKFebruary 12, 2015 at 9:21 AM

    260#
    205#

    ReplyDelete
  3. CarrieGFebruary 12, 2015 at 6:48 PM

    135#
    105#

    ReplyDelete

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