Sunday, February 15, 2015

2/16/15

UK classes are canceled so the 11am class is canceled at Shively.
5:30am is still on as of now. Contact Melissa 603-714-8908 about this class's status.


1. Squat therapy: 10X3
*12:00 cap*
Demo

2. WOD

4 rounds for quality:
Wt'ed squat jumps X8
SL glute bridges X12+12

*8:00 cap*

How many reps can you complete in 4 rounds?
30 seconds ON / 30 seconds OFF
Kick throughs


POST SCORE TO COMMENTS:

This week at BBCF:
Tuesday
Strength: hang snatch
WOD: box jumps, pushups, pistols

Wednesday
WOD: front squat, burpees, pullups, scissor jumps

Thursday
Strength: hang clean + jerk
WOD: thruster, double-unders

Friday
Strength: floor press
WOD: upperbody circuit

6 comments:

  1. Sunday night pr bs 1rm 275 and a bunch of bs sets. Followed up with yoga for dummies on YouTube.

    Monday Morning couldn't make it. Did the squat therapy more yoga and AMRAP and afap shovel snow so dog could goto bathroom and clear driveway.

    Back definitely feeling that wod

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