2/16/15

UK classes are canceled so the 11am class is canceled at Shively.

5:30am is still on as of now. Contact Melissa 603-714-8908 about this class's status.

1. Squat therapy: 10X3
*12:00 cap*
Demo

2. WOD

4 rounds for quality:
Wt'ed squat jumps X8
SL glute bridges X12+12

*8:00 cap*

How many reps can you complete in 4 rounds?
30 seconds ON / 30 seconds OFF
Kick throughs


POST SCORE TO COMMENTS:

This week at BBCF:
Tuesday
Strength: hang snatch
WOD: box jumps, pushups, pistols

Wednesday
WOD: front squat, burpees, pullups, scissor jumps

Thursday
Strength: hang clean + jerk
WOD: thruster, double-unders

Friday
Strength: floor press
WOD: upperbody circuit