Monday, February 16, 2015

2/17/15

1. Snatch variation:
Hang snatch: 8X2 @ 60-70% of best


2. Snatch pull: 3X5
*Do 1 set every 2:00*
*Reps should be touch 'n go*

3. WOD

How many reps can you complete in 4 rounds?
1:00 ON / 1:00 OFF
Box jumps (30/24)
Hand release pushups
Pistol squats (alternate legs each rep)

Post loads and score to comments:

2 comments: