Wednesday, February 18, 2015

2/19/15

1. Clean + jerk complex:
Hang clean + jerk: 6X1+2 @ 60-70% of best

2. Clean pull: 3X5
*Do 1 set every 2:00*
*Reps should be touch 'n go*

3. WOD

On the minute for 10:00...
Odd: SA DB/KB thruster X6+6
Even: double-unders X max reps

Post loads and # of double-unders to comments:
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3 comments:

  1. Ryne HFebruary 19, 2015 at 8:17 PM

    95#; 115# Around 300 single-unders with a few double-unders sprinkled in.

    ReplyDelete
  2. RalphFebruary 19, 2015 at 8:34 PM

    At home

    120 based on 155 max
    Pulls at 135

    Yoga to replace wod due to shoulder.

    ReplyDelete
  3. UnknownFebruary 20, 2015 at 6:22 AM

    65#; 85#
    298 single-unders

    ReplyDelete

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