With all the rain, please be sure to change the shoes you are wearing as you walk into the facility. This will help us keep the floors dry and safe! Thanks!
*12:00 cap*
2. Reverse lunges: 4X8+8
*It is your choice of weight and object (barbell, DB, KB, plate, etc.)*
*5:00 cap*
3. WOD
How fast can you complete?
21 burpees
10 toes-to-bar
15 burpees
10 toes-to-bar
9 burpees
10 toes-to-bar
*10:00 cap*
Post loads and time to comments:
This week at BBCF:
Tuesday
Strength: snatch complex
WOD: DU and pushups
Wednesday
WOD: SDHP, sit-ups, G2O, pullups
Thursday
Strength: clean complex
WOD: power clean, jerk, plank
Friday
Strength: strict press
WOD: upper body circuit
200#
ReplyDelete6:57 RX with two really bad T2B at the end, but I'll take it. :)
225#
ReplyDelete4:53 (HKR)
225#
ReplyDelete7:30 RX
285#
ReplyDelete7:08 (2nd & 3rd rd v-ups).
oakley sunglasses
ReplyDeleteoakley sunglasses
cheap oakley sunglasses
air jordan 4
hollister clothing
tory burch outlet
cheap nhl jerseys
kate spade outlet
lululemon outlet
discount oakley sunglasses
toms outlet
coach outlet store
ralph lauren outlet
links of london uk
coach outlet online
valentino shoes
fitflop
cheap jordans
cheap nba jerseys
cheap nfl jerseys
marc jacobs
swarovski jewelry
lacoste polo shirts
michael kors outlet online
tiffany and co
ghd hair straighteners
puma shoes
abercrombie and fitch
air force 1 shoes
louis vuitton outlet
ferragamo shoes
kobe 9
tods shoes
ray ban sunglasses
louis vuitton handbags
hollister clothing
ray ban sunglasses
coach factory outlet
chanel handbags
calvin klein underwear
caiting0504
15720meiqing
ReplyDeletegucci
coach outlet store online
michael kors bag
ray ban glasses
louboutin femme
jordan shoes
coach outlet online
toms outlet
louis vuitton outlet
louis vuitton outlet
abercrombie
coco chanel
kate spade outlet
tory burch shoes
michael kors
mont blanc pens
ralph lauren polo shirts
abercrombie store
louis vuitton
juicy couture
timberland earthkeepers
lebron james shoes
michael kors outlet
coach outlet
christian louboutin sale
coach outlet store online
louis vuitton outlet
louis vuitton handbags
rolex watches outlet
jordan pas cher homme
jordan 11 gamma blue
hollister clothing
chanel uk
jordan 6
louis vuitton handbags
true religion
michael kors bag
polo ralph lauren
jordan 11
polo ralph lauren
new york jets jerseys
ReplyDeletedenver broncos jerseys
michael kors handbags
replica watches
ed hardy
oakley sunglasses
green bay packers jerseys
skechers shoes
nike blazer
cheap michael kors handbags
2018413 leilei3915
ReplyDeletepolo ralph lauren
kate spade outlet
rolex watches
ugg boots clearance
pandora jewelry
cheap jerseys wholesale
coach outlet online
giuseppe zanotti shoes
pandora charms
ralph lauren polo
yeezy boost 350 v2
ReplyDeletelongchamp bags
coach outlet online
http://www.kobeshoes.uk
golden goose outlet
vans outlet
michael kors
birkin bag
michael kors handbags
golden goose outlet