Sunday, February 1, 2015

2/2/15


With all the rain, please be sure to change the shoes you are wearing as you walk into the facility. This will help us keep the floors dry and safe! Thanks!

1. Clean deadlifts: find your 3RM
*12:00 cap*

2. Reverse lunges: 4X8+8
*It is your choice of weight and object (barbell, DB, KB, plate, etc.)*
*5:00 cap*

3. WOD

How fast can you complete?
21 burpees
10 toes-to-bar
15 burpees
10 toes-to-bar
9 burpees
10 toes-to-bar

*10:00 cap*

Post loads and time to comments:

This week at BBCF:
Tuesday
Strength: snatch complex
WOD: DU and pushups

Wednesday
WOD: SDHP, sit-ups, G2O, pullups

Thursday
Strength: clean complex
WOD: power clean, jerk, plank

Friday
Strength: strict press
WOD: upper body circuit

9 comments:

  1. 200#
    6:57 RX with two really bad T2B at the end, but I'll take it. :)

    ReplyDelete
  2. 285#
    7:08 (2nd & 3rd rd v-ups).

    ReplyDelete