With all the rain, please be sure to change the shoes you are wearing as you walk into the facility. This will help us keep the floors dry and safe! Thanks!
1. Clean deadlifts: find your 3RM
2. Reverse lunges: 4X8+8
*It is your choice of weight and object (barbell, DB, KB, plate, etc.)*
How fast can you complete?
Post loads and time to comments:
This week at BBCF:
Strength: snatch complex
WOD: DU and pushups
WOD: SDHP, sit-ups, G2O, pullups
Strength: clean complex
WOD: power clean, jerk, plank
Strength: strict press
WOD: upper body circuit