Monday, February 23, 2015

2/24/15

1. Snatch complex
Snatch pull + snatch (2): work up to a heavy set
*12:00 cap*

2. WOD
5 rounds of...
30 sec ON / 30 sec OFF
SA DB snatch (alternate arms each rep)
Pull-ups
Sit-ups

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6 comments:

  1. RalphFebruary 24, 2015 at 7:15 AM

    135# snatch complex: they are getting much better. Finally not trying to yank the bar but using the shoulders instead.

    The wod was fun 40# dumbell and 210 reps total

    ReplyDelete
  2. UnknownFebruary 24, 2015 at 7:28 AM

    125# snatch complex (PR)
    164 reps (green band, 35#)

    ReplyDelete
  3. CarrieGFebruary 24, 2015 at 8:21 AM

    100#
    35# KB, 131 reps (green band pu)

    ReplyDelete
  4. AlyxFebruary 24, 2015 at 4:34 PM

    70#
    25# DB, 264 reps

    ReplyDelete
  5. UnknownFebruary 24, 2015 at 10:54 PM

    110#
    172 reps (40# DB, black band PU)

    ReplyDelete
  6. UnknownMarch 2, 2015 at 9:25 AM

    75# Snatch
    170 reps (red band)

    ReplyDelete

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