Monday, February 23, 2015

2/24/15

1. Snatch complex
Snatch pull + snatch (2): work up to a heavy set
*12:00 cap*

2. WOD
5 rounds of...
30 sec ON / 30 sec OFF
SA DB snatch (alternate arms each rep)
Pull-ups
Sit-ups

Post load and score to comments:

6 comments:

  1. 135# snatch complex: they are getting much better. Finally not trying to yank the bar but using the shoulders instead.

    The wod was fun 40# dumbell and 210 reps total

    ReplyDelete
  2. 125# snatch complex (PR)
    164 reps (green band, 35#)

    ReplyDelete
  3. 100#
    35# KB, 131 reps (green band pu)

    ReplyDelete
  4. 110#
    172 reps (40# DB, black band PU)

    ReplyDelete
  5. 75# Snatch
    170 reps (red band)

    ReplyDelete