Big Blue CrossFit: 2/25/15

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Tuesday, February 24, 2015

2/25/15

1. WOD

How fast can you complete 15-12-9?
Thrusters (135/95)
Toes-to-bar

*10:00 cap*

Rest 2:00

How fast can you complete 15-12-9?
Burpee box jumps (24/20)
Rest 30 seconds between sets

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Posted by CentralKYWLC at 5:14 PM

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1 comment:

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