2/26/15

1. Clean complex:
Clean pull + clean (2): work up to a heavy set
*12:00 cap*

2. WOD

How many rounds/reps can you complete in 10:00?
5 hang power clean @ 75% of heavy set
15 barbell pushups
*Every 2:00 do 5 deadlifts with the same weight as the hang power clean*


Post load and score to comments: