Wednesday, February 25, 2015

2/26/15

1. Clean complex:
Clean pull + clean (2): work up to a heavy set
*12:00 cap*

2. WOD

How many rounds/reps can you complete in 10:00?
5 hang power clean @ 75% of heavy set
15 barbell pushups
*Every 2:00 do 5 deadlifts with the same weight as the hang power clean*


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7 comments:

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