Thursday, February 26, 2015

2/27/15

1. Jerk complex:
Push jerk + split jerk: work up to a heavy set
*12:00 cap*

2. WOD

3 giant sets:
Horizontal pull-ups X max reps
90/90 band ext rotation X10
Dips X10-20

4. Finisher:
Tabata front plank hold
*Use weight if you can*

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