Monday, February 2, 2015

2/3/15

1. Snatch complex:
Halting snatch dead + halting snatch pull + snatch: work up to a heavy set
*12:00 cap*

2. WOD

How fast can you complete 50-40-30-20-10?
Double-unders
Pushups

*15:00 cap*

Post load and time to comments:
Posted by at

8 comments:

  1. BKFebruary 3, 2015 at 8:12 AM

    175#
    26:12 rx

    ReplyDelete
  2. Stephen BurrFebruary 3, 2015 at 10:22 AM

    105#
    18:30 (single-unders)

    I think I've figured out the 3-1 single to double-under conversion rate. It's not about equal exercise, it's about punishing you with single-unders until you figure out how to do the doubles!

    450 singles-unders and 150 pushups. I honestly thought I wouldn't be able to get through it all. Glad I didn't look up at the clock around 15:00. Heckuva workout today!

    ReplyDelete
  3. DerekFebruary 3, 2015 at 1:02 PM

    85#
    245 reps

    ReplyDelete
  4. audrey.ale81February 3, 2015 at 4:31 PM

    105#
    243 RX

    ReplyDelete
  5. Bri PFebruary 4, 2015 at 1:40 PM

    95#
    19:02 (SUs)

    ReplyDelete
  6. mao qiuyunJuly 14, 2015 at 10:10 PM

    gucci shoes
    oakley outlet
    nike free uk
    ugg boots
    kate spade handbags
    kansas city chiefs jerseys
    lacoste polo shirts
    tiffany and co
    michael kors uk
    cartier bracelet
    true religion
    louis vuitton handbags
    prada shoes
    hollister uk
    michael kors outlet
    polo ralph lauren
    nike trainers
    salomon speedcross 3
    pandora jewelry
    cheap football shirts
    ralph lauren
    mizuno running
    pandora jewelry
    links of london jewellery
    the north face uk
    nike running shoes
    michael kors outlet
    ray ban sunglasses
    insanity workout
    puma shoes
    mulberry outlet
    dallas cowboys jersey
    celine handbags
    ray ban sunglasses
    louis vuitton outlet stores
    babyliss hair dryer
    burberry handbags
    nike air force 1
    ray ban outlet
    nhl jerseys wholesale
    fitflop
    0715maoqiuyun

    ReplyDelete
  7. Meiqing XuJuly 20, 2015 at 4:46 AM

    15720meiqing
    replica watches
    tory burch outlet
    louis vuitton outlet
    fitflops clearance
    michael kors handbags
    louis vuitton handbags
    ed hardy clothing
    toms shoes
    coach outlet store online
    burberry outlet
    burberry outlet online
    celine outlet
    christian louboutin shoes
    louis vuitton outlet
    gucci outlet
    polo ralph lauren
    coach outlet store online
    louis vuitton outlet
    jordan 13
    ray ban sunglasses
    louis vuitton purses
    toms outlet
    lebron james shoes 2015
    kate spade
    ralph lauren sale
    cheap toms
    celine outlet
    ralph lauren uk
    coach factory outlet
    chanel handbags
    abercrombie & fitch
    abercrombie outlet
    marc jacobs handbags
    hollister
    mont blanc
    oakley sunglasses wholesale
    insanity workout
    soccer jerseys
    oakley sunglasses
    kobe shoes

    ReplyDelete
  8. 风骚达哥September 7, 2015 at 1:49 AM

    20150907 junda
    cheap true religion jeans
    prada handbags
    barbour jackets
    sac longchamp
    prada outlet
    ray ban sunglass
    soccer jerseys
    michael kors outlet
    canada goose uk
    soccer shoes
    nike running shoes
    michael kors handbag
    jorda femme pas cher
    air jordan
    adidas trainers
    nike tn
    chaussure louboutin
    toms wedges
    air max 90
    hollister clothing store
    nike free run 5.0
    nike air max
    hermes uk
    michael kors uk
    nike roshe run women
    cheap jerseys
    kate spade handbags
    polo ralph lauren
    kate spade outlet online
    toms shoes
    burberry outlet online
    replica watches
    ray ban sunglasses
    hermes belt
    adidas superstar
    louboutin
    nike huarache
    christian louboutin
    fitflop shoes
    michael kors

    ReplyDelete

Subscribe to: Post Comments (Atom)