I think I've figured out the 3-1 single to double-under conversion rate. It's not about equal exercise, it's about punishing you with single-unders until you figure out how to do the doubles!
450 singles-unders and 150 pushups. I honestly thought I wouldn't be able to get through it all. Glad I didn't look up at the clock around 15:00. Heckuva workout today!
175#
ReplyDelete26:12 rx
105#
ReplyDelete18:30 (single-unders)
I think I've figured out the 3-1 single to double-under conversion rate. It's not about equal exercise, it's about punishing you with single-unders until you figure out how to do the doubles!
450 singles-unders and 150 pushups. I honestly thought I wouldn't be able to get through it all. Glad I didn't look up at the clock around 15:00. Heckuva workout today!
85#
ReplyDelete245 reps
105#
ReplyDelete243 RX
95#
ReplyDelete19:02 (SUs)
20150907 junda
ReplyDeletecheap true religion jeans
prada handbags
barbour jackets
sac longchamp
prada outlet
ray ban sunglass
soccer jerseys
michael kors outlet
canada goose uk
soccer shoes
nike running shoes
michael kors handbag
jorda femme pas cher
air jordan
adidas trainers
nike tn
chaussure louboutin
toms wedges
air max 90
hollister clothing store
nike free run 5.0
nike air max
hermes uk
michael kors uk
nike roshe run women
cheap jerseys
kate spade handbags
polo ralph lauren
kate spade outlet online
toms shoes
burberry outlet online
replica watches
ray ban sunglasses
hermes belt
adidas superstar
louboutin
nike huarache
christian louboutin
fitflop shoes
michael kors