Monday, February 2, 2015

2/3/15

1. Snatch complex:
Halting snatch dead + halting snatch pull + snatch: work up to a heavy set
*12:00 cap*

2. WOD

How fast can you complete 50-40-30-20-10?
Double-unders
Pushups

*15:00 cap*

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8 comments:

  1. BKFebruary 3, 2015 at 8:12 AM

    175#
    26:12 rx

    ReplyDelete
  2. UnknownFebruary 3, 2015 at 10:22 AM

    105#
    18:30 (single-unders)

    I think I've figured out the 3-1 single to double-under conversion rate. It's not about equal exercise, it's about punishing you with single-unders until you figure out how to do the doubles!

    450 singles-unders and 150 pushups. I honestly thought I wouldn't be able to get through it all. Glad I didn't look up at the clock around 15:00. Heckuva workout today!

    ReplyDelete
  3. DerekFebruary 3, 2015 at 1:02 PM

    85#
    245 reps

    ReplyDelete
  4. audrey.ale81February 3, 2015 at 4:31 PM

    105#
    243 RX

    ReplyDelete
  5. UnknownFebruary 4, 2015 at 1:40 PM

    95#
    19:02 (SUs)

    ReplyDelete
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