I think I've figured out the 3-1 single to double-under conversion rate. It's not about equal exercise, it's about punishing you with single-unders until you figure out how to do the doubles!
450 singles-unders and 150 pushups. I honestly thought I wouldn't be able to get through it all. Glad I didn't look up at the clock around 15:00. Heckuva workout today!
175#
ReplyDelete26:12 rx
105#
ReplyDelete18:30 (single-unders)
I think I've figured out the 3-1 single to double-under conversion rate. It's not about equal exercise, it's about punishing you with single-unders until you figure out how to do the doubles!
450 singles-unders and 150 pushups. I honestly thought I wouldn't be able to get through it all. Glad I didn't look up at the clock around 15:00. Heckuva workout today!
85#
ReplyDelete245 reps
105#
ReplyDelete243 RX
95#
ReplyDelete19:02 (SUs)
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