Tuesday, February 3, 2015

2/4/15

1. Floor press: 3X10, 6X3


2. WOD

How many rounds/reps can you complete in 5:00?
10 sumo deadlift high pull (45/35)
20 sit-ups

Rest 2:00

How many rounds/reps can you complete in 5:00?
10 plate ground-to-overhead (45/35)
10 pull-ups


3. Finisher:
Handstand hold 1X max time


Post load, score, and time to comments:

4 comments:

  1. Floor Press - 85# max
    AMRAP #1: 5 rounds + 2 RX
    AMRAP #2: 3 rounds + 2 RX
    Handstand Hold: 1 min 10 seconds

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