Tuesday, February 3, 2015

2/4/15

1. Floor press: 3X10, 6X3


2. WOD

How many rounds/reps can you complete in 5:00?
10 sumo deadlift high pull (45/35)
20 sit-ups

Rest 2:00

How many rounds/reps can you complete in 5:00?
10 plate ground-to-overhead (45/35)
10 pull-ups


3. Finisher:
Handstand hold 1X max time


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