1. Floor press: 3X10, 6X3
2. WOD
How many rounds/reps can you complete in 5:00?
10 sumo deadlift high pull (45/35)
20 sit-ups
Rest 2:00
How many rounds/reps can you complete in 5:00?
10 plate ground-to-overhead (45/35)
10 pull-ups
3. Finisher:
Handstand hold 1X max time
Post load, score, and time to comments:
Floor Press - 85# max
ReplyDeleteAMRAP #1: 5 rounds + 2 RX
AMRAP #2: 3 rounds + 2 RX
Handstand Hold: 1 min 10 seconds
chenlina20150725
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