1. Clean complex:
Halting clean dead + halting clean pull + clean: work up to a heavy set
*12:00 cap*
*2 second pause at the top of the knee*
2. WOD
On the minute for 10:00...
Odd: 3 power clean + push jerk
Even: 20+20 sec side plank
Post load to comments:
145#
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Awesome job y'all!
ReplyDelete225#
185#
120#
ReplyDelete85# (did 3 jerks each set)
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