Wednesday, February 4, 2015

2/5/15

1. Clean complex:
Halting clean dead + halting clean pull + clean: work up to a heavy set
*12:00 cap*
*2 second pause at the top of the knee*

2. WOD

On the minute for 10:00...
Odd: 3 power clean + push jerk
Even: 20+20 sec side plank

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10 comments:

  1. 120#
    85# (did 3 jerks each set)

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