Sunday, February 8, 2015

2/9/15

1. Snatch complex:
Snatch dead + snatch pull + snatch: work up to a heavy set
*12:00 cap*

2. Snatch: 3X1 @ 80% of heavy set

3. WOD

How many rounds/reps can complete in 5:00?
20 burpees
2 chest-to-bar pull-ups
18 burpees
4 chest-to-bar pull-ups
16 burpees
6 chest-to-bar pull-ups
14 burpees
8 chest-to-bar pull-ups
12 burpees
10 chest-to-bar pull-ups
etc...

Post loads and score to comments


This week at BBCF:
Tuesday
Strength: front squat
WOD: thrusters and situps

Wednesday
WOD: deadlift and pushups

Thursday
Strength: clean complex
WOD: clean and tuck jumps

Friday
Strength: push jerk
WOD: upperbody circuit

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