1. Clean complex:
Hi hang squat clean + hang squat clean + clean: work up to a heavy set
*12:00 cap*
2. SA DB floor press: 4X5+5
*Do 1 set every 1:30*
3. WOD
3 giant sets:
Bent row X8
Band pullapart X15
Cuban press X10
Post loads to comments:
Clean complex- 115#
ReplyDeleteDB floor press- 25#
Bent row- 65#
Clean complex - 70kg
ReplyDeleteDB floor press - 60#
Clean complex 125#
ReplyDeleteDB floor press 40#
Bent row 85#
Clean complex: 130#
ReplyDeleteDB Floor press: 45#
Clean Complex: 95#
ReplyDeleteDB Floor Press: 45#
Bent Row: 115#
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