Tuesday, March 10, 2015

3/11/15

1. Strict press: work up to a heavy triple, 1X max reps @ 90% of heavy triple
*10:00 cap to find heavy triple*

2. WOD

How many rounds/reps can you complete in 10:00?
5 thruster (135/95)
10 pull-ups
20 sit-ups

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6 comments:

  1. UnknownMarch 11, 2015 at 7:56 AM

    Strict Press: 95#
    7 reps @ 85#
    WOD: 4 rds (black/green band PUs)

    ReplyDelete
  2. SpurlockMarch 11, 2015 at 4:58 PM

    Strict press: 57kg, 8
    WOD: 5 +15

    ReplyDelete
  3. CarrieGMarch 11, 2015 at 5:06 PM

    Strict press 95#
    6 reps @ 85#
    WOD: 3rds+10 (black band)

    ReplyDelete
  4. RalphMarch 11, 2015 at 10:02 PM

    Strict 125#
    7 reps at 115

    4 rounds at115#, strict pullups

    ReplyDelete
  5. Ryne HMarch 12, 2015 at 8:13 AM

    Strict Press: 105# triple heavy set
    6 reps @ 95#
    WOD: 3 + 15 (black/green band PUs (until the bands nearly took out my manhood, then it became black band PDs!)).

    ReplyDelete
  6. UnknownMarch 12, 2015 at 1:48 PM

    Press 125#
    5 rounds + 6 RX

    ReplyDelete

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