1. Olympic Total
Power snatch + snatch: 4X1+1 @ 75-85% of best
*Do 1 set every 2:00*
2. Power clean + push jerk + clean + split jerk: 4X1+1+1+1 @ 75-85% of best
*Do 1 set every 2:00*
3. WOD
Plyos:
4 rounds of...
Wt'ed squat jumps X5
Side+side cone hops X5+5
4. Finisher
Coach's choice of abs/core
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