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Thursday, March 12, 2015
3/13/15
Happy birthday Calvin!
1.
WOD
15.3
Shamrock Shuffle is tomorrow!!! Get your minds right to have a great time!
1 comment:
dnl
March 13, 2015 at 1:00 PM
Modified 15.3 - super fun
7 pull ups
50 wall balls (15#)
200 single unders
554 reps total.
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Modified 15.3 - super fun
ReplyDelete7 pull ups
50 wall balls (15#)
200 single unders
554 reps total.