1. Snatch variation:
Hang snatch: work up to a heavy triple
4 rounds for quality:
SA wt'ed sit-ups X8+8
How fast can you complete 20-15-10-5?
Rest 30 seconds in between sets
Watch this video on how to "Post load, score, and/or time to comments"
POST LOADS AND TIME TO COMMENTS:
This week at BBCF:
Strength: clean variation
WOD: upperbody circuit
Strength: back squat
WOD: pushups, G2O, pullups
Strength: Oly total