1. Clean variation:
Hang clean: work up to a heavy triple
*12:00 cap*
2. Floor press: work up to a heavy triple, double, and single
*12:00 cap*
3. WOD
3 giant sets:
Alt DB bent row X8+8
90/90 band ext rotation X10
Upright row X12
Post loads to comments:
Clean: 125
ReplyDeleteFloor press: 155, 160, 165
Cleans felt much better today. Still need a lot of improvement on technique, but this was the most comfortable I've felt doing a clean in months.
Clean: 125
ReplyDeleteFloor press: 155, 165, 165 - I could have done a heavier single, but spent too much time on the heavy triple.
Clean: #185, got #195 twice though! Also they were nice deep catches too!
ReplyDeleteFloor press: 205 & 235, not sure what my single would have been...
I did #95 on the upright row and used #60 on the alternating db rows.
Clean- 125# (PR!!)-- hook grip really helps, thanks Melissa for making me work on it
ReplyDeleteFloor Press- 85, 90, 95
Clean 115# (I think?)
ReplyDeleteFloor Press, 95, 100, 105
I did 40# on the alternating db row, did a shrug 2. 40# weights instead of the upright row
Clean 125#
ReplyDeleteFloor Press 115-120-125