Tuesday, March 17, 2015

3/18/15

1. Pause back squat: work up to a heavy triple
*3 sec pause*
*12:00 cap*

2. WOD

How many rounds/reps can you complete in 10:00?
10 hand release pushups
10 plate ground-to-overhead (45/35)
10 pull-ups

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3 comments:

  1. audrey.ale81March 18, 2015 at 10:42 PM

    205#
    4 rounds + 20 RX

    ReplyDelete
  2. KeikoMarch 19, 2015 at 8:04 AM

    185#
    4rds rx

    ReplyDelete
  3. VMarch 19, 2015 at 12:35 PM

    Squat: #245

    WOD: 6rds + 6 reps rx

    1000m Row: 3:36 then did another 5000m somewhere around 24 min.

    ReplyDelete

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