3/19/15

1. Olympic Total 
Snatch: 6X2 @ 60-70% of best
*Do 1 set every 1:00*

2. Clean + jerk: 6X2 @ 60-70% of best
*Do 1 set every 1:00*

3. WOD

Plyos:
4 rounds of...
Box jumps (static start) X3
SL side+side cone hops X4+4
Rest 1:00 between rounds

4. Finisher
Coach's choice of abs/core

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