1. WOD
Open WOD
15.1
How many rounds/reps can you complete in 9:00?
15 toes-to-bar
10 deadlifts (115/75)
5 snatch (115/75)
15.1a
Find your 1RM in 6:00
Clean+jerk
Post score and load to comments:
This week at BBCF:
Tuesday
Strength: snatch, floor press
WOD: upperbody circuit
Wednesday
Strength: back squat
WOD: pullups, pushups, sqts
Thursday
Strength: snatch, clean+jerk
WOD: plyos
Friday
WOD: 15.2
147(HKR)
ReplyDeleteC+J: 145#
15.1
ReplyDelete85 rx
15.1a
145#
Thoughts: need to practice toe to bars more frequently and toss in a healthy amount of farmers carries.
15.1 - 115 reps
ReplyDelete15.1a - 225#
15.1- 75 Rx
ReplyDelete15.1a-145#
15.1- 3+29 (knees to elbow) (65#)
ReplyDelete15.1a- 80#
15.1
ReplyDelete101 Rx
15.1a
175#
15.1 - 115 rx
ReplyDelete15.1a - #195
chenlina20151008
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