1. Snatch variation:
Snatch pull: 4X3 @ 85-95% of best
*Do 1 set every 2:00*
4 rounds for quality:
Overhead step ups X6+6
Twist + press X10
How fast can you complete 10-8-6-4-2?
Plate ground-to-overhead (45/35)
*Rest 10 seconds between rounds while holding the plate overhead*
This is a sprint! Knock it out AFAP!
Post loads and time to comments:
YTWL's - how to do them correctly!
This week at BBCF:
Strength: clean pulls
WOD: upperbody circuit
Strength: strict press
WOD: push press, pistols, pullups
Strength: snatch, clean+jerk